Course curriculum

  • 01

    Bo Staff

    • Course Overview

    • 102 Bo Staff Workout Objective

    • 104 Which Bo Staff to use

    • 106 Types of Bo Staff Demonstration

    • 110 Bo Staff Side Strick From Baseball Swing

    • 120 Bo Staff Two Step Low Side Strick

    • 125 Bo Staff Two Step Side Strike High Stance

    • 130 Bo Staff Four Step Side Strike

    • 135 Bo Staff Forward Stance

    • 140 Bo Staff Step Forward Strike

    • 150 Bo Staff Strick WIth Back of Staff

    • 155 Move forward and back

    • 160 Bo Staff Rotate in Circle Strike


Welcome to Zen Staff, a unique and innovative exercise program where the ancient art of the bo staff meets the mindfulness and flexibility of yoga. This course is designed for individuals looking to enhance their fitness routine with something different and engaging.

Why Choose Zen Staff?

Traditionally, the bo staff is associated with martial arts, often deterring those who are not interested in combat training. Our course, however, reimagines the bo staff not as a weapon, but as a tool for health and wellness. By integrating bo staff movements with yoga principles, we offer a holistic workout that is both physically rewarding and mentally stimulating.

Key Benefits:

  • Cardiovascular Fitness: The dynamic movements involved in handling the bo staff provide a heart-pumping cardiovascular workout, perfect for those looking to improve their stamina and overall heart health.
  • Space-Efficient Exercise: Our program is designed to be practiced in a limited space, making it ideal for home workouts or small studios.
  • Enhanced Coordination: The intricate techniques of bo staff handling require and develop a high level of hand-eye coordination, benefiting your daily activities and other sports.
  • Mind-Body Connection: Merging with yoga elements, our course emphasizes mindfulness and body awareness, fostering a deeper connection between physical movement and mental well-being.

Who Is This Course For?

Zen Staff is suitable for all levels, from beginners with no prior experience in yoga or martial arts, to those looking to add an innovative twist to their existing fitness regime. Whether you're aiming to improve your physical fitness, coordination, or seeking a new meditative practice, this course has something to offer.

Join Us Today:

Embark on a journey of fitness and mindfulness with Zen Staff. Experience the unique blend of energy and tranquility, and discover a new way to wellness. Register now to transform your exercise routine with the art and grace of the bo staff, redefined.